Bernikow Fitness

Bernikow Fitness

DR. RON & NANCY AVIS FITNESS CENTER
Feel Strong. Live Healthy. Be Inspired.

718.475.1143

Personal Training


If you’re looking for a personal fitness program that will deliver results and keep you motivated, we offer a training program and trainers that are perfect for you.  Our trainers all have a passion for fitness.  They will keep you motivated with their knowledge and know-how from their extent education.  A variety of sessions  are available for you at an affordable price.

Group Ex Schedule

Upcoming Events › Group Ex Schedule Bernikow

Events List Navigation

Cardio Kick & Sculpt

July 17 @ 10:30 am - 11:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.

Interval Training

July 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Splash

July 17 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Sunday, repeating indefinitely

Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!

Step-a-Licious

July 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

4, 3, 2, 1…SWEAT! In the ultimate, Step-a-licious experience that leaves the confusing step routines in the trash. Fresh, flavorful choreography and upbeat music provides the essential ingredients for this super fun, classic step workout.

Cardio Kickboxing

July 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Kickboxing choreography to make you sweat and then we hit the weights...real hard!

Latin Fusion

July 18 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating indefinitely

Low Impact Latin Dance class learning-Salsa, Mambo, Cha Cha and Rumba. Fun Dance class to warm up the muscles.

Aqua Tabata

July 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Thursday, repeating indefinitely

This class is a fusion of international music combined with water resistance.

Kidzercise

July 19 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Thursday, repeating indefinitely

This 60min. fun fitness class contains sports conditioning, resistance training and cardio which will strengthen your entire body. Geared for children 6-12yrs old.

Warrior Toning/Red Warrior Nation

July 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Friday, repeating indefinitely

R.E.D. Warrior® is an energizing, calorie burning experience fusing functional fitness and martial arts that works your total body and mind.

Sweat and Sculpt

July 23 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

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Tue 17

Cardio Kick & Sculpt

July 17 @ 10:30 am - 11:30 pm
Tue 17

Interval Training

July 17 @ 6:00 pm - 7:00 pm
Tue 17

Splash

July 17 @ 7:30 pm - 8:30 pm
Wed 18

Step-a-Licious

July 18 @ 9:00 am - 10:00 am
Wed 18

Cardio Kickboxing

July 18 @ 7:00 pm - 8:00 pm
Wed 18

Latin Fusion

July 18 @ 8:00 pm - 9:00 pm

 Select Group Ex Classes

Free for members only

Body Pump
This 60 minute national workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses lifts and curls. Great Music, Great Experience!


Spinning
A 55 minute stationary cycling workout set to music, which focuses on endurance and interval training. A variety of class offerings listed on the Group Exercise monthly schedule at the Sports Desk.


Aqua Zumba, Splash and NEW CLASSES: Aqua Kickboxing, Aqua Tabat
A total body workout designed to increase energy, stamina and improve circulation and flexibility in a water setting. Your head never goes under the water and swimming skills are not needed. A variety of class offerings are listed on the Pool and Group Exercise schedules at the Sports Desk.


Yoga
Enjoy the mind and body connection to deep stretching, slow and rhythmic poses and balance postures. Develop strength, balance and flexibility while experiencing deep relaxation. A variety of yoga style classes are listed on the Group Exercise schedule.

Boxing Personal Training

Boxing Personal Training works to stress the body at a high intensity for short periods of time. This equates to the burning of large amounts of calories in a one hour session with a Personal Trainer. Sign up today to get started on a plan for a “Knockout Body” by incorporating boxing interval training into your regular exercise routine. Boxing skills not required and the goal is not to use these skills in competition boxing.

One-on-One Training

1 hour session – $65
5 one hour sessions – $300
Schedule appointment at the Sports Desk,
718.475.5210

 Look for our special savings each month!! 

Partner Training

Partner training has been proven to increase commitment to a fitness regimen.
1 hour, 2 people – $90/session
or 5 one hour sessions – $425

TRX Training or Kickboxing

Total Body Resistance Exercise that tones your body and strengthens your core. Kickboxing refers to martial arts moves based on kicking and punching.
1 hour, 3-6 people
$15 per person based on a minimum of 3 people per class

  • Daily Guest passes are $15
  • If you join our Fitness Center within 30 days of the expiration of your guest pass, you may apply the guest fee towards your membership dues.
  • Guest Passes are issued at the Reception desk in the lobby. We will photocopy your Drivers License
    or Photo ID card for security purposes before issuing the Guest Pass.

Instead of carrying your workout clothes back and forth to the gym, the Bernikow Fitness Center offers annual locker rentals, giving you one less thing to worry about. Rental lockers are available on a first come first served basis, and are only available to Platinum members. Lockers available for rental measure about 12” x 12”, enough space to store your toiletries, shoes, etc. overnight.
Fee: $12 month/$144 annual

Monday – Friday 8:30am – 12:30pm
Monday & Tuesday 4-8pm
Saturday closed
Sunday 8:30am-12:30pm

Rent our gyms and/or advertise your business with a large sign in the downstairs Perla and Richard Kuhn Gym. You can also rent our sports fields for parties or soccer matches. Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.

We can't wait to give you a tour of the JCC and show you how your family will fit in with ours.

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.