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Bernikow Fitness

Bernikow Fitness

DR. RON & NANCY AVIS FITNESS CENTER
Feel Strong. Live Healthy. Be Inspired.

718.475.1143

Group Ex Schedule

Upcoming Events › Group Ex Schedule Bernikow

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Sweat and Sculpt

December 11 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Combat Fit

December 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

This aerobic training with intervals of muscular conditioning will get your heart raised to achieve greater cardio-vascular endurance and improve muscular strength and tone.

Spin

December 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, Tuesday and Thursday, repeating until January 31, 2018

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until January 31, 2018

An event every week that begins at 7:00pm on Friday, repeating until January 31, 2018

An event every week that begins at 8:00am on Sunday, Monday, Wednesday and Saturday, repeating until January 31, 2018

Zumba

December 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, Tuesday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

An event every week that begins at 10:00am on Saturday, repeating indefinitely

An event every week that begins at 10:30am on Sunday, repeating indefinitely

Fusion of Latin and International music - dance themes that create a dynamic and exciting, effective fitness system! The routine features aerobic /fitness, interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body

Yoga

December 11 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Wednesday, repeating indefinitely

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Friday, repeating indefinitely

An event every week that begins at 8:00pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:30am on Sunday, repeating indefinitely

An event every week that begins at 8:30am on Saturday, repeating indefinitely

The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation. .

Red Warrior Nation

December 12 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

R.E.D. Warrior® is an energizing, calorie burning experience fusing functional fitness and martial arts that works your total body and mind.

Body Pump

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

An event every week that begins at 9:00am on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.

Light Weight Pilates

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Aqua Tabata

December 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Thursday, repeating indefinitely

This class is a fusion of international music combined with water resistance.

Cardio Kick & Sculpt

December 12 @ 10:30 am - 11:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.

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Mon 11

Sweat and Sculpt

December 11 @ 10:00 am - 11:00 pm
Mon 11

Combat Fit

December 11 @ 6:00 pm - 7:00 pm
Mon 11

Spin

December 11 @ 7:00 pm - 8:00 pm
Mon 11

Zumba

December 11 @ 7:00 pm - 8:00 pm
Mon 11

Yoga

December 11 @ 8:00 pm - 9:00 pm
Tue 12

Red Warrior Nation

December 12 @ 8:00 am - 9:00 am

 Select Group Ex Classes

Free for members only

Body Pump
This 60 minute national workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses lifts and curls. Great Music, Great Experience!


Spinning
A 55 minute stationary cycling workout set to music, which focuses on endurance and interval training. A variety of class offerings listed on the Group Exercise monthly schedule at the Sports Desk.


Aqua Zumba, Splash and NEW CLASSES: Aqua Kickboxing, Aqua Tabat
A total body workout designed to increase energy, stamina and improve circulation and flexibility in a water setting. Your head never goes under the water and swimming skills are not needed. A variety of class offerings are listed on the Pool and Group Exercise schedules at the Sports Desk.


Yoga
Enjoy the mind and body connection to deep stretching, slow and rhythmic poses and balance postures. Develop strength, balance and flexibility while experiencing deep relaxation. A variety of yoga style classes are listed on the Group Exercise schedule.

Personal Training


If you’re looking for a personal fitness program that will deliver results and keep you motivated, we offer a training program and trainers that are perfect for you.  Our trainers all have a passion for fitness.  They will keep you motivated with their knowledge and know-how from their extent education.  A variety of sessions  are available for you at an affordable price.

Boxing Personal Training

Boxing Personal Training works to stress the body at a high intensity for short periods of time. This equates to the burning of large amounts of calories in a one hour session with a Personal Trainer. Sign up today to get started on a plan for a “Knockout Body” by incorporating boxing interval training into your regular exercise routine. Boxing skills not required and the goal is not to use these skills in competition boxing.

One-on-One Training

1 hour session – $65
5 one hour sessions – $300
Schedule appointment at the Sports Desk,
718.475.5210

 Look for our special savings each month!! 

Partner Training

Partner training has been proven to increase commitment to a fitness regimen.
1 hour, 2 people – $90/session
or 5 one hour sessions – $425

TRX Training or Kickboxing

Total Body Resistance Exercise that tones your body and strengthens your core. Kickboxing refers to martial arts moves based on kicking and punching.
1 hour, 3-6 people
$15 per person based on a minimum of 3 people per class

  • Daily Guest passes are $15
  • If you join our Fitness Center within 30 days of the expiration of your guest pass, you may apply the guest fee towards your membership dues.
  • Guest Passes are issued at the Reception desk in the lobby. We will photocopy your Drivers License
    or Photo ID card for security purposes before issuing the Guest Pass.

Instead of carrying your workout clothes back and forth to the gym, the Bernikow Fitness Center offers annual locker rentals, giving you one less thing to worry about. Rental lockers are available on a first come first served basis, and are only available to Platinum members. Lockers available for rental measure about 12” x 12”, enough space to store your toiletries, shoes, etc. overnight.
Fee: $12 month/$144 annual

Monday – Friday 8:30am – 12:30pm
Monday & Tuesday 4-8pm
Saturday closed
Sunday 8:30am-12:30pm

Rent our gyms and/or advertise your business with a large sign in the downstairs Perla and Richard Kuhn Gym. You can also rent our sports fields for parties or soccer matches. Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.

We can't wait to give you a tour of the JCC and show you how your family will fit in with ours.

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.