Boxing Personal Training
Express One-on-One Training
One-on-One Stretching/Foam Rolling
TRX Training or Kickboxing
Select Group Ex Classes
Free for members only
This 60 minute national workout challenges all of your major muscle groups by using the best��weight room exercises like squats, presses lifts and curls. Great Music, Great Experience!
A 55 minute stationary cycling workout set to music, which focuses on endurance and interval training. A variety of class offerings listed on the Group Exercise monthly schedule at the Sports Desk.
Aqua Zumba, Splash and NEW CLASSES: Aqua Kickboxing, Aqua Tabat
A total body workout designed to increase energy, stamina and improve circulation and flexibility in a water setting. Your head never goes under the water and swimming skills are not needed. A variety of class offerings are listed on the Pool and Group Exercise schedules at the Sports Desk.
Enjoy the mind and body connection to deep stretching, slow and rhythmic poses and balance postures. Develop strength, balance and flexibility while experiencing deep relaxation. A variety of yoga style classes are listed on the Group Exercise schedule.
Kid’s Fitness Class-Kidzercise
Teen Tune Up
Guest Pass Policy
- Daily Guest passes are $15
- If you join our Fitness Center within 30 days of the expiration of your guest pass, you may apply the guest fee towards your membership dues.
- Guest Passes are issued at the Reception desk in the lobby. We will photocopy your Driver�����s License
or Photo ID card for security purposes before issuing the Guest Pass.
Instead of carrying your workout clothes back and forth to the gym, the Bernikow Fitness Center offers annual locker rentals, giving you one less thing to worry about. Rental lockers are��available on a first come first served basis, and are only available to Platinum members. Lockers available for rental measure about 12” x 12”, enough space to store your toiletries, shoes, etc. overnight.
Fee: $12 month/$144 annual
Monday – Friday 8:30am – 12:30pm
Monday & Tuesday 4-8pm
Gym Rentals/Gym Sponsors/ Sports Field Rentals
Rent our gyms and/or advertise your business with a large sign in the downstairs Perla and Richard Kuhn Gym. You can also rent our sports fields for parties or soccer matches. Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.
We can't wait to give you a tour of the JCC and show you how your family will fit in with ours.