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Ongoing
Winter Futsal League
Learn soccer fundamentals through our unique fantasy games approach. Ages: 6 - 13 Sunday’s, 8 Games + Playoffs Player Fee: $99 Team Fee: $599 NOTE: Teams will only be formed if we have enough players. Contact Ernest 718-475-5212 or emurdukhayev@sijcc.com Sign Up
Find out more »9:30 am
Aqua Tabata
This class is a fusion of international music combined with water resistance.
Find out more »10:00 am
Cardio Kick & Sculpt
This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.
Find out more »12:30 pm
Aqua Tabata
This class is a fusion of international music combined with water resistance.
Find out more »4:00 pm
Kidzercise
This 60min. fun fitness class contains sports conditioning, resistance training and cardio which will strengthen your entire body. Geared for children 6-12yrs old.
Find out more »5:00 pm
6:00 pm
Interval Training
This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.
Find out more »7:00 pm
Zumba
Fusion of Latin and International music - dance themes that create a dynamic and exciting, effective fitness system! The routine features aerobic /fitness, interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body
Find out more »7:30 pm
Splash
Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!
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