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Events for July 30, 2019

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4:00 pm

Kidzercise

July 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday and Thursday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This 60min. fun fitness class contains sports conditioning, resistance training and cardio which will strengthen your entire body. Geared for children 6-12yrs old.

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6:00 pm

Interval Training

July 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

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7:30 pm

Splash

July 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Sunday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!

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BERNIKOW/MID-ISLAND

1466 Manor Road
718.475.5200

AVIS/SOUTH SHORE

1297 Arthur Kill Road
718.475.5270

ABERLIN/NORTH SHORE

485 Victory Blvd
718.475.5290

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

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