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August 2017

Total Body Blast

August 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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A target toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated.

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Sitercise

August 18 @ 10:30 am - 11:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

An event every week that begins at 10:45am on Thursday, repeating indefinitely

Avis/South Shore JCC, 1297 Arthur Kill Rd
Staten Island, NY 10312 United States
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Increase muscle strength, improve flexibility and balance to prevent falls. Exercises are done in a chair.

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Yoga

August 18 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 12:45pm on Monday and Friday, repeating until August 31, 2017

An event every week that begins at 5:00pm on Tuesday, repeating until August 31, 2017

Avis/South Shore JCC, 1297 Arthur Kill Rd
Staten Island, NY 10312 United States
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The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation.

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Aqua Zumba

August 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until August 31, 2017

An event every week that begins at 10:00am on Saturday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This class is a fusion of international music combined with water resistance.

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Total Body

August 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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A target toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated.

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Splash

August 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until August 31, 2017

An event every week that begins at 9:30am on Thursday, repeating until August 31, 2017

An event every week that begins at 7:30pm on Thursday, repeating until August 31, 2017

An event every week that begins at 8:00am on Sunday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!

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Spin

August 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

An event every week that begins at 8:00am on Sunday and Saturday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Body Pump

August 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until July 31, 2017

An event every week that begins at 9:00am on Tuesday, repeating until August 31, 2017

An event every week that begins at 9:00am on Thursday, repeating until August 31, 2017

An event every week that begins at 9:00am on Sunday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups.

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Zumba

August 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 11:00am on Wednesday, repeating until August 31, 2017

An event every week that begins at 9:00am on Friday, repeating until August 31, 2017

An event every week that begins at 10:00am on Saturday, repeating until August 31, 2017

An event every week that begins at 10:30am on Sunday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Fusion of Latin and International music - dance themes that create a dynamic and exciting, effective fitness system! The routine features aerobic /fitness, interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body

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Yoga

August 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Wednesday, repeating until August 31, 2017

An event every week that begins at 11:30am on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 11:00am on Friday, repeating until August 31, 2017

An event every week that begins at 11:30am on Monday and Thursday, repeating until August 31, 2017

An event every week that begins at 11:30am on Sunday, repeating until August 31, 2017

An event every week that begins at 8:30am on Saturday, repeating until August 31, 2017

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation. .

Find out more »
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BERNIKOW/MID-ISLAND JCC

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Avis/South Shore JCC


Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.

ABERLIN/NORTH SHORE JCC