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January 2018

Harmony Road II

January 23 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until March 27, 2018

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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$280 - $325

Ages 4.5-6

Carefully constructed for children to learn the basic building blocks of music. Emphasis on ear training, solfege singing, keyboard playing, ensemble and rhythm, solfege singing, keyboard and movement activities. Parent involvement in class and at home.

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Interval Training

January 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

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Spin

January 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Sunday, Monday, Tuesday and Saturday, repeating until February 11, 2018

An event every week that begins at 7:00pm on Sunday, Monday, Tuesday, Thursday and Saturday, repeating until January 31, 2018

An event every week that begins at 10:15am on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map
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Splash

January 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Sunday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!

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Yoga – Bernikow

January 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Thursday, repeating until February 5, 2018

An event every week that begins at 8:00am on Tuesday and Wednesday, repeating until February 7, 2018

An event every week that begins at 11:00am on Friday, repeating until February 9, 2018

An event every week that begins at 11:30am on Sunday, repeating until February 11, 2018

An event every week that begins at 8:30am on Saturday, repeating until March 10, 2018

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation. .

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Step-a-Licious

January 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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4, 3, 2, 1…SWEAT! In the ultimate, Step-a-licious experience that leaves the confusing step routines in the trash. Fresh, flavorful choreography and upbeat music provides the essential ingredients for this super fun, classic step workout.

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Zumba

January 24 @ 11:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, Tuesday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

An event every week that begins at 9:00am on Friday, repeating indefinitely

An event every week that begins at 10:00am on Saturday, repeating indefinitely

An event every week that begins at 10:30am on Sunday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Fusion of Latin and International music - dance themes that create a dynamic and exciting, effective fitness system! The routine features aerobic /fitness, interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body

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Cardio Kickboxing

January 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Kickboxing choreography to make you sweat and then we hit the weights...real hard!

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Latin Fusion

January 24 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating indefinitely

Staten Island, NY + Google Map

Low Impact Latin Dance class learning-Salsa, Mambo, Cha Cha and Rumba. Fun Dance class to warm up the muscles.

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Yoga

January 24 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:00pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 8:30am on Friday, repeating indefinitely

An event every week that begins at 11:30am on Tuesday, Thursday and Saturday, repeating indefinitely

Avis/South Shore JCC, 1297 Arthur Kill Rd
Staten Island, NY 10312 United States
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The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation.

Find out more »
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For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.