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Interval Training

February 20 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

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This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.


February 20
6:00 pm - 7:00 pm
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Bernikow JCC
1466 Manor Road
Staten Island, 10314
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For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.