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Interval Training

August 1, 2017 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.


August 1, 2017
6:00 pm - 7:00 pm
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Bernikow JCC
1466 Manor Road
Staten Island, 10314
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