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All events for Interval Training

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December 2017

Interval Training

December 12 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

December 19 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

December 26 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »
January 2018

Interval Training

January 2, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

January 9, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

January 16, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

January 23, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

January 30, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »
February 2018

Interval Training

February 6, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

February 13, 2018 @ 6:00 pm - 7:00 pm
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.