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August 2018

Interval Training

August 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

August 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

September 2018

Interval Training

September 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

September 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

September 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

September 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

October 2018

Interval Training

October 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

October 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

October 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

Interval Training

October 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

Find out more »

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.