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October 2017

Light Weight Pilates

October 17 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

October 24 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

October 31 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »
November 2017

Light Weight Pilates

November 7 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

November 14 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

November 21 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

November 28 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »
December 2017

Light Weight Pilates

December 5 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

December 12 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

December 19 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.