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August 2017

Light Weight Pilates

August 22 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

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Light Weight Pilates

August 29 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

BERNIKOW/MID-ISLAND JCC

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Avis/South Shore JCC


Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.

ABERLIN/NORTH SHORE JCC