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December 2017

Light Weight Pilates

December 19 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

December 26 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »
January 2018

Light Weight Pilates

January 2, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

January 9, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

January 16, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

January 23, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

January 30, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »
February 2018

Light Weight Pilates

February 6, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

February 13, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

Light Weight Pilates

February 20, 2018 @ 9:00 am - 10:00 am
Bernikow JCC, 1466 Manor Road
Staten Island, 10314
+ Google Map

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels.

Find out more »

For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.