AVIS GENERAL GROUP FITNESS SCHEDULE

AEROBIC CLASS SUMMARY

Abersice: This 30 minute workout will target those abdominal muscles for a flatter, leaner middle

Below The Belt:  A great workout focusing on everything way under!!! It works hips, thighs and glute muscles incorporating athletic bench work and a floor workout utilizing weights and bands.

Boot Camp:  This athletic geared one hour class will have your energy levels raised with drills of high and low intensity utilizing your own body resistance and incorporate weights and bands to burn calories and define your muscles 

Body Bar Blast: This new workout will sculpt and tone your entire body working every major muscle group using only the popular Body Bar.

Body Flex:  This newest workout is a system that incorporates every major muscle via weighted bars and or body bars. We breeze through specially mixed music with pauses in between songs for weight load changes. This class will add strength and definition for a total body effect.

Cardio Punch & Kick: Combining Martial Arts into a cardio style format to burn calories, raise energy levels and produce an overall total body effect.

 

Cardio Kickboxing:  This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.

Chair Yoga: An alternative style of yoga performed seated with modification for all levels.

Core Flex:   Flexibility and Core strength are important components in helping to keep you in better levels of fitness. This class concentrates on improving flexibility (the ability to move in a normal range of motion) through stretching and improvement of the core muscles. (Abdominals, Back and Glutes) with conditioning to increase balance and coordination. (45 minutes-all levels)

Extreme Step: Advanced choreography utilizing a step bench and risers for an extreme cardio workout.

Express Lane:  This 30 minute workout will have you scoring through a circuit of today’s popular hydraulic resistance machines for a total body workout burning those unwanted calories while trimming and toning all major muscle groups.

Interval Step:  This high energy class incorporating the step aerobic bench will have you exploding calories and toning all major muscle groups through intervals of aerobic athletic moves with segments of muscle conditioning utilizing resistance bands and weights.

Mix It: This new fast paced calorie burner and muscle toner will have you blasting those extra pounds and shaping up through Aerobic mixes of American, Caribbean and Latin style music with segments of muscular strength. This is geared for the older adult.

Pilates:    A new popular crave that leaves you refreshed and alert with a feeling of physical and mental well-being. It’s an exercise system focused on improving flexibility and strength for the total body without building bulk.   It is a series of controlled movements engaging your body and mind, performed on a mat developing optimal core control.

Pilates Total Body Conditioning: This new style workout combines the power and strength of Pilates with the traditional style of weight training for a total body sculpt.

Pilates Crunch :  Same as above except focusing more on core strength using fitness bands and tubing to sculpt and give your body the utmost challenge.

PEP: Providing Exercise Possibilities with the older adult in mind, aerobic exercise performed standing with seated muscle conditioning using weights and bands.

Pop & Rock: This new and fresh easy to follow aerobic class will have you burning calories and gaining cardio endurance while rocking in today’s popular music with a finale of abdominal exercises to keep that mid section toned. 

 PUMP: Muscle endurance and classic muscle definition. Weights between 2lbs and 15 lbs. will be used for a total body workout.

Silver stretch, Glide and Tone: A new way to work your total body through stretching incorporating low impact freestyle aerobic moves with bursts of strength training exercises.  With the maturing adult in mind, this class will work your total body.

Sitercise : Lively and upbeat, this class concentrates on range or motion, flexibility and modified toning while seated. Also a short, light non-impact aerobic segment.

Stretch for the Stars: As we gracefully mature our bodies can lose range of motion and flexibility, which can lead to injuries.  This 30 minute low impact workout will target all major muscle groups by way of gentle stretching exercises to achieve a wider or more normal range of motion.

Super Strength: Our newest body-sculpting workout using bars with plated weights targeting each muscle group enhancing muscular endurance, strength and definition.

T’ai –Chi:  T’ai Chi is an ancient Chinese art that is widely practiced as a means of enhancing mental and physical well being. It is a combination of martial arts and moving meditation. An essential component of T’ai Chi is to cultivate energy through out the body. It has been proven that senior adults who participate in tai chi have better balance, which means that they fall less often. It is practiced slowly and evenly in circular patterns.

Training Zone:  This brand new class is geared for a younger adult who is looking for a more challenging workout focusing more on athletic type activities including cardio segments and muscle strengthening.

Woman’s Definition (Ladies only):  Learn the fundamentals and various techniques of re-shaping and sculpting your body through today’s popular style of training via dumbbells and weighted bar bells set in a weight room style in class format. What you achieve in this class can be extended out into the weight room area for a solo workout to keep that body sculpted and you feeling GREAT!!!

Yoga:  Yoga is a system. A holistic system of refining the body, the mind and the unison. Ultimately, it is well being, peace and bliss.  The holistic approach of yoga encompasses the development of the body and the spirit. This is a natural way of developing qualities such as awareness, confidence and fitness of course!!!!

Zumba:  The hottest newest fitness sensation. This fusion of Latin and International music creates a dynamic, exciting, motivating and effective group fitness system. This system utilizes both interval and resistance training and easy to follow dance steps with combinations of fast and slow rhythms to burn fat and tone all major muscle groups. Are you ready to ZUMBA?

 

All classes are between 45minutes to an hour.

 

·Please see the Fitness Director Melissa Kraker or Carol Weinberg our Group Fitness Coordinator with any questions  718-475-1205