JCC NUTRITION PROGRAM

Are you tired of food fads?

Would you like to know the what, the how and the why of eating and preparing food for a more energetic, less illness-prone lifestyle? Are you also interested in living a longer, healthier life? We are here to convert your diet into functional fuel for a positive change. Our specialist will guide you in exploring your unique nutritional needs.

Total Fit Package:
If you are seeking a serious training regimen with a dedicated and knowledgeable trainer, this is the program for you!!! Our specialist will customize a body shaping and diet plan for your obtainable goals. He will work with you on a nutritional outline consisting of foods that deliver the proper nutrients so that you will get healthier and feel more energetic. This plan will enable you to shape your body effectively through muscle toning while shedding body fat. We offer this exclusive package with 30 minutes of Personal Training complemented with 30 minutes of nutrition counseling.

Nutrition 101:
Be the healthiest you can be. Our specialist will help you with the food guide pyramid, diet planning and how nutrients affect your energy and overall wellness during these 30 or 60 minute sessions.

Triple F (Fit Family & Friends):
Eat well, live well. The buddy system is good for a lot of things, including a workout routine. With the Triple F one hour package, you and a family member with similar goals will receive extensive nutrition counseling together. Learning about weight management with a friend or relative will help keep you motivated and committed.