PERSONAL TRAINING

Get maximum results in minimum time with a program designed specifically for you. Our certified personal trainers will customize a workout to meet your fitness goals. Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.

JCC trainers will help you tackle any of the following fitness challenges:
• Lose weight
• Make lifestyle changes
• Monitor your progress
• Set realistic goals and determine safe strategies
• Learn the correct way to use equipment and appropriate form and technique for cardiovascular work and weight training.
• Get motivated and stay motivated.

Purchase the Personal Training package that fits your interest. To add some extra fun, consider a “2 Fit” package for you and a friend to do together. Packages are available for 3, 5 and 10 sessions

Package Single Person2 Fit (2 People)
3 pack of 30 minutes$70   10FC111$90   10FC112
5 pack of 30 minute$120 10FC113$140 10FC114
10 pack of 30 minutes$220 10FC115$250 10FC116
3 pack of 60 minutes$130 10FC117$160 10FC118
5 pack of 60 minutes$230 10FC119$260 10FC120
10 pack of 60 minutes$430 10FC121$460 10FC122

 

For more information, please contact:
Melissa Kraker, Avis Fitness Director 718.475.5274  or by email
 
718.575.5270 ext. 1205 Fall/Winter Hours:
Monday-Thursday 7:30am - 8:30pm
Friday 7:30am - 5pm
Saturday closed
Sunday 8am - 3pm		Guest Pass Policy
Enrollment Policy
Locker Rentals
Teen Membership
Avis Fitness Staff
 


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