XCEED - PERSONAL TRAINING

 
Exceed personal trainers are at the JCC Fitness Center. They are ready to provide you with challenging, invigorating and fresh workouts, in addition to keeping you motivated and working harder. The Exceed Personal Training Program educates and motivates individuals to achieve their fitness goals through personalized instruction and guidance designed to enhance results and provide improved quality of life. At the JCC, individuality is key. Our nationally certified training professionals will create a fitness program, tailoring sessions based on your goals, ability and availability. Devoting your time to personal training will help you eliminate any guesswork and take you beyond your typical exercise regimen. Most importantly, personal training will provide you with the variety, support, consistency, guidance, education, and motivation….to help you exceed your expectations!

Exceed Foundations Program
A fun, invigorating & FREE orientation to your personal fitness program! Exceed Foundations™ is designed for new members or individuals looking for the best fitness program to meet their needs. This program provides:
• A full fitness assessment
• An introduction to the proper form and use of the equipment
• A 1/2 hour training session
• A results based training consultation

Private One-on-One (1 Hour)
This is the traditional full hour of individualized personal training during each session.

Express One-on-One (1/2 Hour)
This program is designed for those individuals that are looking for an intense workout of shorter duration. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.

Partner Training (1 Hour — 2 People)
Are you looking for an opportunity to train with a friend or family member? Partner training has been proven to increase commitment to a fitness regimen.