Getting back to the gym after a long, hot summer could be the first thing on your "to do" list this season. If not, it should be because the new Joan and Alan Bernikow JCC continues to bring you our invigorating Pilates Reformer Program. The philosophy behind Pilates is to train and condition the body from the inside out. Participants will find improvement in their posture, spinal alignment, and strength without the bulk! If you're tired of not getting the results you want, or just looking for a different routine, the Reformer Program is for you. Take charge of your body, reform it from the inside out!

Pilates Reformer Essentials Program

This invigorating 8 week, one hour session a week, Pilates Reformer series is grounded in a powerful curriculum that builds on itself week after week, resulting in a solid foundation for continuing study & practice of this dynamic form of exercise. Up to six students are guided together through this incredible educational & powerful experience on the Reformer, and are provided with amazing workouts & relative literature. Requirements: Participants must have taken two Pilates Mat classes (or allowed entry by instructor permission).

PERSONAL TRAINING OPTIONS:

Private One-on-One (1 Hour)
This is the traditional full hour of individualized personal training during each session.

Express One-on-One Reformer (1/2 Hour)
This program is designed for those individuals that are looking for shorter, more intense workouts. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.

Partner Training Reformer (1 Hour — 2 People)
Are you looking for an opportunity to train with a friend or family member? Partner training has been proven to increase commitment to a fitness regimen.

Group Training REFORMER (1Hour- 3People)

Exceed Policies:

• Personal training appointments must be cancelled at least 24 hours in advance.
• Packages expire 9 months after the date of purchase.
• Packages are non-transferable to other JCC programs