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Breast cancer treatments can be lifesaving, yet often leave exhaustion and other health concerns in their wake. Research shows the right blend of exercise can help you:
• Lower the odds of breast cancer recurrence
• Boost energy and strength
• Restore ease in performing daily tasks
This exciting and effective program will help you exercise safely while enhancing your overall health whether you’re in the midst of treatment o r years beyond it.
Designed by Harvard breast cancer surgeon & survivor Dr. Carolyn M. Kaelin and Master Trainers Josie Gardiner and Joy Prouty, it is the only breast cancer recovery program approved by the American Council on Exercise (ACE). The Joan and Alan Bernikow JCC is offering this for the first time anywhere in NYC, This brand new breast cancer survivor’s fitness program that is endorsed by the American Cancer Society. Led by a specially certified fitness professional.
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