BODY & SPIRIT
Holistic Nutrition Classes
Learn the causes of common health concerns and how to treat them naturally through food and lifestyle choices.
What Every Woman Should Eat: Foods to balance and restore hormonal health
November 5
Easing Joint Pain: Foods that harm, foods that heal
November 15
Greening our Plates: How our food choices impact the environment
December 3
Eating for Energy and Weight Loss
December 10
Keep it Sweet: And Break the Sugar Habit!
January 7
Skin-testinal Health: Eat your way to clear, glowing skin
January 21
All classes are 7-8pm $15M/$20NM
Holistic Me
Group nutrition classes for those who have a health concern they want to address with the support of their very own Holistic Health Counselor and community. Receive a private health consultation to discuss concerns and solutions in depth. Learn to heal yourself naturally with better food choices, delicious and healthy recipes, herbal remedies and yoga exercises.
6 classes plus 30 minute private phone initial consult.
October 27, November 10, November 24, December 8, December 22, January 5 Tuesdays 8-9pm $25 per class
Inner Peace - Weekly Meditation Class
Learn the basics of pranayama (deep breathing), meditation, and creative visualization. Find clarity and relieve anxiety and stress. Each week you will learn a new breath and meditation technique, practice a short silent meditation, and end with a guided visualization and deep relaxation. Ideal for meditators of all levels, including beginners. Wednesday mornings 10am
October 28 - December 16; $12M/$17NM
Active Meditations
Devotional Dance workshops bring together the inner exploration of a dance class and the freedom of a dance club in a safe, sacred environment. Weaving together breath-work, meditation, and dance. Bring a water bottle and dress lightly! All dancing is done barefoot.
Shake, Rattle, 'n' Soul: A conscious dance celebration for attracting positive energy and manifesting our dreams. Bring a small drum or rattle if you'd like.
November 12, December 5
Soul Expanse Dance: A chakra balancing active meditation. Breathe and dance your way through the chakras.
October 29, January 12
Sacred Feminine Belly Dance: Ancient belly dance wisdom meets modern goddess creativity. Heal the seat of the soul - the 2nd chakra that governs reproduction, fertility, freedom of expression, and the receptive sacred feminine nature. Co-led by Victoria Crispo.
October 22, December 19
You will leave feeling uplifted, charged with pure energy, and probably sweaty, so please bring a water bottle and dress lightly! All dancing is done barefoot.
8-9:30pm $15M/20NM per session
Reiki Healing Sessions
Reiki is a form of energy healing using the laying of hands to release blocked energy and restore energy to areas for a balanced, vibrant energy flow in the physical and spiritual bodies. Rei (pronounced ray) means universal and ki (key) means life force. The practitioner is attuned to this Universal life force and channels it out through their hands promoting deep healing and relaxation for the person receiving. Reiki goes to the level where dis-ease of the body-mind begins and heals it at the roots. Sessions are 60 minutes and are performed on a fully clothed body.
By Appointment Only
$75 per session
Cooking Classes/Demos
• Raw/Live Foods: Learn to “un-cook” for greater enzyme and mineral absorption! This is more than just salads!
October 25 2-4pm
• Fall Harvest: Seasonal cooking for the holidays
November 15 2-4pm
• Gluten-Free Vegetarian Cooking: 6 quick and healthy recipes you'll use again and again
January 17 2-4pm
