On your mark, get set…SWEAT!
Improve your sports performance, develop new sports skills, find new
ways to get strong or take part in fun fitness activities at the new
JCC in the program teens have been waiting for: Xceed Teen Fitness.
The Xceed Teen Fitness Program is a one of a kind experience and an
outstanding way for teens to learn about fitness, sports
performance, relaxation, nutrition and much more. Our Xceed personal
trainers educate and motivate teens to achieve their fitness goals
through personalized instruction and guidance, allowing them to
utilize the fitness center without their parent or guardian.
Remember, active teens become healthy adults.
The Teen Tune Up Program and
Certification Course 13-15 years old
Children aged 13-15 years are
required to take this course before being able to use the Fitness
Center or personal training programs.
The major components include:
• How to design a program (reps, sets, what is safe, etc.)
• How to safely perform the selected exercises
• Weight room safety and etiquette
Once you have gone through the Teen
Tune Up program and have been evaluated by a trainer, you will be
able to partake in personal training programs and utilize the
Fitness Center.
Teen XCHANGE Foundations Program 16
years old and up
A fun, invigorating introduction to
your personal fitness program! Xceed Foundations™ is designed for
individuals or groups (maximum of 3) looking to start an exercise
program.
• 2 sessions with a certified
personal trainer
• A full fitness assessment
• An introduction to the proper form and use of the equipment
• A 1/2 hour training session
• A results based training consultation
Teen XCHANGE Foundations Program - 1
1/2 Hours
Fee: $30 08BFC140
XCEED PERSONAL TRAINING FORMATS
Since everyone has unique goals, we offer a variety of program
formats to meet your needs. The following formats are available:
XTREME Private One-on-One Training (1
Hour)
This is a traditional full hour of individualized personal training
during each session.
# OF
SESSIONS
PRICE
PER
SESSION
CODE
1
$65
$65
08BFC141
5
$300
$60
08BFC142
10
$550
$55
08BFC143
20
$1000
$50
08BFC144
Express One-on-One (1/2 Hour)
This program is designed for those individuals that are looking for
shorter, more intense workouts. The perfect fit for anyone with a
tight schedule and a desire for a concentrated workout.
# OF
SESSIONS
PRICE
PER
SESSION
CODE
1
$45
$45
08BFC145
5
$210
$42
08BFC146
10
$390
$39
08BFC147
20
$720
$36
08BFC148
Partner Training (1 Hour — 2 People)
Are you looking for an opportunity to train with a friend or family
member? Partner training has been proven to increase commitment to a
fitness regimen.
# OF
SESSIONS
PRICE
PER
SESSION
CODE
1
$90
$90
08BFC149
5
$425
$85
08BFC140
10
$800
$80
08BFC141
20
$1500
$75
08BFC142
Exceed Policies:
• Personal training appointments
must be cancelled at least 24 hours in advance.
• Packages expire 9 months after the date of purchase.
• Packages are non-transferable to other JCC programs.
For more
information, please contact Fred Schenck,
Personal Training Director at 718-475-5214 or by
E-Mail
