Getting back to the gym after a long,
hot summer could be the first thing on your "to do" list this
season. If not, it should be because the new Joan and Alan Bernikow
JCC continues to bring you our invigorating Pilates Reformer
Program. The philosophy behind Pilates is to train and condition the
body from the inside out. Participants will find improvement in
their posture, spinal alignment, and strength without the bulk! If
you're tired of not getting the results you want, or just looking
for a different routine, the Reformer Program is for you. Take charge of your body, reform it from the inside
out!
Pilates Reformer Essentials Program
This invigorating 8 week, one hour session a week, Pilates Reformer
series is grounded in a powerful curriculum that builds on itself
week after week, resulting in a solid foundation for continuing
study & practice of this dynamic form of exercise. Up to six
students are guided together through this incredible educational &
powerful experience on the Reformer, and are provided with amazing
workouts & relative literature. Requirements: Participants must have
taken two Pilates Mat classes (or allowed entry by instructor
permission).
PERSONAL TRAINING OPTIONS:
Private One-on-One (1 Hour)
This is the traditional full hour of individualized personal
training during each session.
# OF
SESSIONS
PRICE
CODE
1
$70
08BFC161
5
$325
08BFC162
10
$600
08BFC163
20
$1100
08BFC164
Express One-on-One Reformer (1/2 Hour)
This program is designed for those individuals that are looking for
shorter, more intense workouts. The perfect fit for anyone with a
tight schedule and a desire for a concentrated workout.
# OF
SESSIONS
PRICE
CODE
1
$50
08BFC165
5
$235
08BFC166
10
$440
08BFC167
20
$820
08BFC168
Partner Training
Reformer (1 Hour — 2 People)
Are you looking for an opportunity to train with a friend or family
member? Partner training has been proven to increase commitment to a
fitness regimen.
# OF
SESSIONS
PRICE
CODE
1
$95
08BFC169
5
$450
08BFC170
10
$850
08BFC171
20
$1600
08BFC172
Group Training
REFORMER (1Hour- 3People)
# OF
SESSIONS
PRICE
CODE
1
$110
08BFC173
5
$525
08BFC174
10
$1000
08BFC175
20
$1900
08BFC176
Exceed Policies:
• Personal training appointments
must be cancelled at least 24 hours in advance.
• Packages expire 9 months after the date of purchase.
• Packages are non-transferable to other JCC programs.
For more
information, please contact Fred Schenck,
Personal Training Director at 718-475-5214 or by
E-Mail
