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Bernikow JCC

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1466 Manor Road
Staten Island, 10314
718.475.5200

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July 2018

Cardio Kick & Sculpt

July 17 @ 10:30 am - 11:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This cardio conditioning class will get you moving with today’s popular martial arts moves to give you an end result of feeling and looking your best.

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Kidzercise

July 17 @ 4:00 pm - 5:00 pm
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An event every week that begins at 4:00pm on Tuesday and Thursday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This 60min. fun fitness class contains sports conditioning, resistance training and cardio which will strengthen your entire body. Geared for children 6-12yrs old.

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Interval Training

July 17 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy.

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Splash

July 17 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:30am on Thursday, repeating indefinitely

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

An event every week that begins at 8:00am on Sunday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Whether you’re looking for a change in your workout routine, giving over stressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you!

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JCC TRIDENT AQUATICS Summer Swim Camp

July 18 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until July 20, 2018

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Step-a-Licious

July 18 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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4, 3, 2, 1…SWEAT! In the ultimate, Step-a-licious experience that leaves the confusing step routines in the trash. Fresh, flavorful choreography and upbeat music provides the essential ingredients for this super fun, classic step workout.

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Summer Swim Academy

July 18 @ 9:00 am - 11:00 am
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An event every week that begins at 9:00am on Sunday, repeating until August 5, 2018

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until August 17, 2018

An event every week that begins at 6:30pm on Monday, Wednesday and Friday, repeating until August 17, 2018

Bernikow JCC, 1466 Manor Road
Staten Island, 10314

*Check Dates and Times Below Package A: 6 Classes once a week for 1 hour Sundays: June 24, July 1, 8, 15, 29, August 5 Fee: Classes $155 Members / $230 Non-Member Package B 3 Classes a week for 2 Weeks $155 Members / $230 Non-Members Session 1: Week- 1 MWF- July 9, 11, 13, 16, 18, 19 Session 2: Week- MWF- July 23, 25, 27, 30, August 1, 3 Session 3: August 6, 8, 10, 13, 15, 17 Non-Members…

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Cardio Kickboxing

July 18 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Kickboxing choreography to make you sweat and then we hit the weights...real hard!

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Aqua Tabata

July 19 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Thursday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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This class is a fusion of international music combined with water resistance.

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Warrior Toning/Red Warrior Nation

July 20 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00am on Tuesday and Friday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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R.E.D. Warrior® is an energizing, calorie burning experience fusing functional fitness and martial arts that works your total body and mind.

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Recorder Ensemble for Adults

July 20 @ 3:30 pm - 4:30 pm
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An event every week that begins at 3:30pm on Friday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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$50

Musicians of all levels get together and enjoy playing multi-part music on an instrument that is easy to learn. Those who play compatible instruments or sing are also welcomed.

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Sweat and Sculpt

July 23 @ 10:00 am - 11:00 pm
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An event every week that begins at 10:00am on Monday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Karens Kore

July 23 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Monday, repeating indefinitely

Bernikow JCC, 1466 Manor Road
Staten Island, 10314
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Improve your posture, strengthen your abdomen and lower back.

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For Membership Inquiries Please Contact:
Membership Services 718.475.5223 

Select JCC facilities are available to all organizations, groups and individuals for life cycle events, meetings and celebrations. Call 718.475.5261 for information.